Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, standard snack-type, regular.

Nutrient	Amount and Unit	Percentage
Water	3.14 g	3.14%
Energy (calorie)	510 kcal
Energy (joule)	2132 kJ
Protein	6.64 g	6.64%
Total lipid (fat)	26.43 g	26.43%
Ash	2.49 g	2.49%
Carbohydrate, by difference	61.3 g	61.3%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	8.18 g	8.18%
Sucrose	6.95 g	6.95%
Glucose (dextrose)	0.47 g	0.47%
Fructose	0.29 g	0.29%
Lactose	0 g
Maltose	0.48 g	0.48%
Galactose	0 g
Starch	49.69 g	49.69%
Calcium, Ca	120 mg	0.12%
Iron, Fe	4.03 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	248 mg	0.25%
Potassium, K	118 mg	0.12%
Sodium, Na	726 mg	0.73%
Zinc, Zn	0.49 mg
Copper, Cu	0.104 mg
Manganese, Mn	0.491 mg
Selenium, Se	6.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.416 mg
Riboflavin	0.456 mg
Niacin	4.352 mg
Pantothenic acid	0.417 mg
Vitamin B-6	0.063 mg
Folate, total	92 µg
Folic acid	84 µg
Folate, food	8 µg
Folate, DFE	150 µg
Choline, total	9.6 mg	0.01%
Betaine	48 mg	0.05%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	12 µg
Vitamin E (alpha-tocopherol)	3.03 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.43 mg
Tocopherol, gamma	14.4 mg	0.01%
Tocopherol, delta	5.2 mg	0.01%
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	1.11 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	69.3 µg
Dihydrophylloquinone	4.5 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	5.562 g	5.56%
4:0 butanoic, butyric fatty acid	0.008 g	0.01%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.047 g	0.05%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.17 g	3.17%
17:0 heptadecanoic, margaric fatty acid	0.029 g	0.03%
18:0 octadecanoic, stearic fatty acid	2.099 g	2.10%
20:0 eicosanoic, arachidic fatty acid	0.081 g	0.08%
22:0 saturated fatty acid	0.076 g	0.08%
24:0 saturated fatty acids	0.029 g	0.03%
Fatty acids, total monounsaturated	6.553 g	6.55%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.02%
16:1 cis monounsaturated fatty acid	0.02 g	0.02%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	6.399 g	6.40%
18:1 cis	5.406 g	5.41%
18:1 trans	0.993 g	0.99%
20:1 eicosenoic, gadoleic	0.106 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0.005 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	13.137 g	13.14%
18:2 undifferentiated	11.571 g	11.57%
18:2 n-6 c,c	11.48 g	11.48%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t not further defined	0.074 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	1.546 g	1.55%
18:3 n-3 c,c,c (ALA)	1.485 g	1.48%
18:3 n-6 c,c,c	0.062 g	0.06%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g